Literal 9 days progress omg ???????????? (second pic taken 9 days before the first - side by side in my story) like wtf yogagasm! _ My yoga practice has always been very cyclical. I go through periods of growth and then periods of stagnation. I'm fine with my practice being like this - but I do try and keep those periods of stagnation short. I find they happen when I'm just a bystander in my practice - I'm not committing fully to every asana I'm just going through the motions of my practice. This past month or so I've been committed to engaging fully in every pose and I've loved how it feels. Anyway.. as it pertains to this pose: my friendo @zenbeeni ???? commented on the older post that I looked like a semicircle ???? to which I replied that I was trying to be a square ???? and that's when it hit me what I was doing wrong! I wasn't fully engaged in the pose - I wasn't actively keeping my hips forward - I was solely focused on the backbend and opening my shoulders. So I did this pose again - this time fully committing myself to the asana and keeping my hips forward. And omgggg what?! ???????????? I can now do this pose how I've always wanted to - by being a square ???????????????????? So yeah: commit to the pose, commit to your practice, the journey, the process, and the results will be amazing! _ #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #kapotasana #nakedyoga

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