It's really so crazy what a little relaxation and balance can do for you. On the left, I was going to the gym every. single. day without fail, had these weird disordered eating thoughts and only ate at night, wasn't even considering dating or a social life, and had more anxiety about a potential rest day than anything else. Check out what I weighed, too. . ⏭ The right is today. I took a WEEK OFF exercise (including walking, I'm serious), ate more chips and guac in Mexico than healthy, and enjoyed at least two piña coladas a day????. My family was impressed I had such a "chill" mentality this round, and also kept complementing how great I looked, asking what my regimen is. Well folks, this bod is made by a year of @kayla_itsines BBG, a full round of @kelseywells PWR, less time doing cardio, eating a LOT MORE probably four times the amount I did, indulgences, happiness, finding a boyfriend that I've now been with for almost a year, learning the concept of compromise when you want to share your life with someone else, social outings on end, and working out for the right reasons. And yes, I weigh two pounds more now. . After the vacation I just jumped right back in! I missed it, but no starving or dieting, no double days, just easing back in. Remember where why and when you started, and then remember all of the other really important awesome non-fitness related aspects of your life.???? . . . . #sweat #kayla #sweatwithkayla #gainingweightiscool #screwthescale #kaylatransformation #kaylasarmy #bbgfamily #bbggirl #bikinibodyguide #fitness #girlswholift #kaylaitsines #deathbykayla #bbgtransformation #strongnotskinny #fitfam #hiit #bbg #bbgprogress #bbgfam #thekaylamovement #bbgstronger #bbg #sweatsf #bbgcommunity #sweatwithkayla #bbgstronger #bbgprogress #pwr #pwrlft #pwrbabe #pwrliftin
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