WHAT ARE YOUR GOALS? | Your comments are going to be more profound than my caption on this one. What are the current strength or fitness goals your working on and why? I'm working on getting this human flag back, as well as a few gymnastics tricks. Having goals like this give my strength and conditioning training more purpose (other than just training for the abstract concept called 'health'). What are you working on? Anything you want help with? I know a few of you have asked me to share some tips on 'nailing a PULL UP - let me know if that's still on the list and I'll share my standard pull up programme that I use on my clients. Happy training. #vertuecrew #vertuemethod

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