TIGHT HIPS and HAMSTRINGS? | I've linked my 'yoga for cyclists' Youtube video in my stories so you can get out of the Instagram Vortex you might currently be in, and instead get yo' Stretch on with me. Because even if you don't cycle; you'll still benefit from this sequence. It's a really friendly short yoga session that caters to tight hamstrings and hips and DON'T WORRY - IT DOES NOT contain the posture pictured above. See you on the mat (if only the mat was poolside at the @dmarisbay ) Swimsuit: @melissaodabash #vertuecrew #vertuemethod

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