One word: consistency. This would be my only advice to everyone. ???? If you really want to achieve something in your life just be consistent. A couple of years ago I never thought I would see myself ripped or with defined abs, let alone doing pull ups or pistol squats. ???? Actually, this wasn't my goal. I desperately wanted to be better, stronger and healthier but managed to go beyond my desires back than. ???????? Because I was consistent. One day I decided to try to do a single chin up. It turned out I could do 3-4 in a row.???? I decided to learn to do unassisted pistol squad. It took me only 3 training sessions. I have become better than I have expected. ???? Our body is an amazing machine, controlled mostly by our mind and emotions. Make sure that you're in charge of your thoughts and learn to react positively to the outer world. ❤ #thefitsense #pistolsquat #rippedgirls #qirlswhosquat #girlswithoutlimits #calisthenicsgirls #girlswithsixpack #girlswithabs #nolimits #stayactive #workouthard #girlswholift #girlunderconstruction #injuryfighter #discprotrusion #spineinjury #spinerecovery #fitnessmotivation #fitblogger #blogginglife #fitchicks #gymchicks #gymfreak #bestbodyshape #bikinibody #rippedbody #rippedgirls #fitspiration #fitforlife #gymaddict #fitnesstransformation

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